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Feeling tired after meals? It may be time to rethink your plate! Creating a balanced meal is key to maintaining energy levels. Start by incorporating a variety of proteins such as chicken, tofu, or beans, which provide essential amino acids for muscle repair and growth. Next, add fiber-rich foods like vegetables, whole grains, and fruits. These help keep you full longer and regulate digestion. Don't forget healthy fats from sources like avocados, nuts, and olive oil, which support brain health a
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