Würzig, leicht und basenorientiert 🥦 Karfiol-Steak aus dem Ofen – mit erfrischendem Erbsen-Dip und Quinoa-Gemüse. 😋😋 ✏️ Karfiol-Steak & Marinade • 1 Karfiol • 6 EL Olivenöl • 2 EL Dattelsirup (sparsam) • 2 TL Galgant • Ayurvedisches Zaubersalz® • schwarzer Pfeffer 👩‍🍳 Karfiol in dicke Scheiben schneiden, marinieren und bei 200 °C Ober-/Unterhitze ca. 25–30 Minuten goldbraun backen. Dazu serviert: 🌱 cremiger Erbsen-Dip 🥗 Quinoa mit Zucchini & Granatapfel Das vollständige Rezept für Steak,
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Würzig, leicht und basenorientiert 🥦 Karfiol-Steak aus dem Ofen – mit …
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How To Cook Flank Steak in the Oven
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Smoking a flank steak is definitely not my normal way of cooking it, but this came out incredible and I’ll definitely be trying it again with different marinades! I love a flank steak cookwd hot and fast over charcoal, but this is a very very close second! Marinade ingredients ¾ cup olive oil extra virgin ½ cup soy sauce 2 tbsp red wine vinegar 1 medium lime juiced ¼ cup brown sugar 2 tbsp dijon mustard 1.5 tbsp garlic powder ½ tsp black pepper ground Combine all the ingredients for the marinade
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