The ultimate daily self-care practice! Use these 30-minute practices daily to stretch, strengthen, and transform your mood (and your mindset!). 🧘‍♀ 🤸‍♀ Grab a journal and a pen and join Brett Larkin on the mat on Food Matters TV! http://bit.ly/2uY3jhq | Food Matters
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Are you a yoga novice or an advanced yogi? 🤸‍♀ Whatever level you are, we challenge you to 7 Days of Yoga 🧘‍♀ Don’t worry, we aren’t going to make you do headstands and scorpion poses on day 1! This challenge is all about building technique and enjoying the practice. (Not to mention, you can practice in the comfort of your own home). We'll be kicking off the challenge on the 23rd of April, join us here: bit.ly/FM-7-Day-Yoga #FMTV #FoodMatters #7DayYogaChallenge | Food Matters
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Highlights from the Food Matters Health and Yoga Retreat December 2022 Vanuatu - yes we are nuts about coconuts 🥥 | Food Matters
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🌞 Want to get more out of your day? Download The Food Matters Guide to Mastering Your Morning - these are the rituals we swear by to change your life, health, and happiness! 👇 https://bit.ly/3FYVPCy | Food Matters
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SAVE THIS FOR LATER 📌⁠ But first follow @foodmatters and @foodmattersinstitute for more recipes to help you sustainably lose weight, heal chronic health conditions & feel young after 40! 💚⁠ ⁠ You won’t eat plain toast or soggy cereal for breakfast ever again!⁠ ⁠ Here are 4 filling breakfasts I would eat on repeat to lose weight👇⁠ ⁠ 1️⃣. Blueberry Baked Oats⁠ ◾️ 2 cups oats⁠ ◾️ 1 tsp cinnamon⁠ ◾️ 1 tsp vanilla⁠ ◾️ 1 tsp baking powder⁠ ◾️ 1 cup blueberries (fresh or frozen)⁠ ◾️ ½ cup chopped nu
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SAVE THIS FOR LATER 📌⁠ But first follow @foodmatters and @foodmattersinstitute for more recipes to help you sustainably lose weight, heal chronic health conditions & feel young after 40! 💚⁠ ⁠ 4 recipes I would eat on repeat if I wanted less inflammation, fatigue & stress 👇⁠ 1️⃣. Green Balance Soup⁠ ◾️ 4 medium zucchinis⁠ ◾️ 3 celery stalks⁠ ◾️ 1 cup green string beans⁠ ◾️ 1 large bunch fresh parsley⁠ ◾️ 3 medium tomatoes⁠ ◾️ 3 garlic cloves⁠ ◾️ 2 tsps sea salt or 1 tbsp organic miso paste⁠ ◾️
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