Forgiveness Therapy: 6 Techniques to Help Clients Forgive
positivepsychology.com
Forgiveness Therapy: 6 Techniques to Help Clients Forgive
Forgiveness in therapy often represents an act of individual freedom.
164 viewsSep 24, 2020
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Forgiveness is not about forgetting. It’s about freeing your heart. In this episode, we talk about what forgiveness really means, why it’s so hard, and how holding onto pain affects your mental health, relationships, and inner peace. Whether you are struggling to forgive someone else or yourself, this conversation is for you. Healing starts when we choose peace over pride. Watch till the end and let me know in the comments: Is forgiveness a strength or a weakness? #Forgiveness #HealingJourney #L
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Forgiveness is not about forgetting. It’s about freeing your heart. In this episode, we talk about what forgiveness really means, why it’s so hard, and how holding onto pain affects your mental health, relationships, and inner peace. Whether you are struggling to forgive someone else or yourself, this conversation is for you. Healing starts when we choose peace over pride. Watch till the end and let me know in the comments: Is forgiveness a strength or a weakness? #Forgiveness #HealingJourney #L
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Forgiveness is so overrated. It almost broke us up. Here’s what I mean. My partner hurt me. He didn’t even mean to but he did. When I told him, I was hoping for understanding, curiosity, and compassion. Instead, I got defensiveness and silence. So I’d over-explain. It wouldn’t work. I’d burn out, give up, shut down. Eventually, he’d apologize and I’d say I forgave him. And I meant it. But I still didn’t trust him. Because we were putting the cart before the horse. Focusing on forgiveness first m
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