Frankie McGovern on Instagram: "Franks 2 Min Muscle Rice 💪 🍚 You can make this as little or as big as you want depending on calories and your goals and really can add whatever you like to it! But the base is white rice and a high quality whey protein. Add granola , yogurt , fruit , peanut butter , honey - whatever you want! Ready in 2 mins and absolutely delicious! #protein #gym #bodybuilding #food #explore"
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Frankie McGovern on Instagram: "Mom thought I was 300 😳 #meme #gymmeme #mom #bodybuilding #explore"
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Frankie McGovern on Instagram: "You guys have been asking for it, here it is. This is uncomfortable, I don’t want to hear, “but Frank I eat so much and I can’t gain weight..” blah blah - heard it a thousand times - EAT MORE I’ll post the macros later #bodybuilding #meme #gymmemes #food #bulking"
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Frankie McGovern on Instagram: "🗣️ I don’t “workout” - I TRAIN ‼️😤 🗣️ THERE’S a D I F F E R E N C E ‼️🔥 🗣️ CONTROLLED AGGRESSION 🤬 🗣️ GET AFTER IT ‼️ #gym #bodybuilding #shoulders #explore"
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Frankie McGovern on Instagram: "Shoulders and Bicep Veins 💪 In Malibu CA☀️🌊🌴 #BTS shooting w/ @raulsthetics Good Times 😎 One Day Closer To My Goal, LETS GO ‼️🔥 #bts #shoulders #veins #armday #workout #gym #content #shredded #abs #shoulderworkout #explore"
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