The frog pose, known as Bhekasana, is a profound hip-opening posture in yoga offering various benefits. It can be adapted to accommodate different levels of flexibility and comfort. Consider exploring chair yoga as an alternative, offering both support and increased challenge. Despite its challenges, frog pose yields significant benefits for enhancing hip flexibility and promoting overall relaxation. I can’t wait to share more for my upcoming 50-hour Wall Rope & Chair Yoga Teacher Training from

🙌🏻 It's Day 13 of our Every Wednesday Asana Tutorial, and today's focus is the Frog Stand Pose! 🧘🏻‍♀️✨ In this challenge, I upload a short tutorial on Instagram and a detailed one on YouTube. Share your photos/videos of the asana with tips, and I'll gladly assist if needed! 🥰 🌻 Comment 'link' for the full video ✨ Let me know which asana you'd like a tutorial on next Wednesday! #FrogStandPose #YogaBalance #StrengthAndFlexibility #AsanaPractice #YogaTutorial #WednesdayChallenge #FrogPose #yo