How to Overcome Shoulder Pain During the Bench Press | Barbell Rehab
How to Overcome Shoulder Pain During the Bench Press | Barbell …
May 31, 2019
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Pain in my left shoulder when dumbbell bench pressing (3 angles)
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Pain in my left shoulder when dumbbell bench pressing (3 angles)
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redditanother_dislocator
🚨 Shoulder pain with the Bench Press??🚨 A common mistake is flaring your elbows out and having too wide of a grip. Wider does not always mean better chest activation. For some people, this can place your shoulders at an increased risk of injury and will give you less power and strength. What you need to do is tuck your elbows and bring your hands to a more comfortable position. Your exact grip should be on your individual body mechanics and personal preferences. So try out a few different grip
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