10K views · 61 reactions | This Navratri make yourself a glass of goodness with dry fruit milkshake, a meal in itself! Calories: 230 Kcal for 200 ml (glass) #navratri2020 #milkshake #recipes | India Food Network | Facebook

Is your child’s fruit milkshake actually harming their health? High Sugar Content: A typical fruit milkshake has 25-30 grams of sugar—well over the daily recommended limit, leading to hyperactivity, obesity, and dental issues. Milk and Fruit Don’t Mix: In Ayurveda, combining fruit (citric) with milk disrupts digestion, causing bloating and forming toxins that can lead to skin issues. Fermentation in the Gut: The mix of lactose (milk) and fructose (fruit) ferments in the gut, triggering digestive