Full back workout for beginner
2:17
YouTubetricky zain
Full back workout for beginner
A back workout description includes targeting major back muscles like the latissimus dorsi (lats), trapezius (traps), and erector spinae through exercises such as pull-ups for width and rows for thickness. Effective back workouts combine vertical pulls (like lat pulldowns) and horizontal pulls (like barbell rows) to create a strong, muscular ...
4 weeks ago
Shorts
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Short videos

2:17
Full back workout for beginner
4 weeks ago
YouTubetricky zain
1:24
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