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This is a new workout I started doing recently. I went from 20 seconds to 90 seconds in less than 3 weeks. I also noticed an improvement in my grip strength in combat training. -Give it a try & let me know how you score. https://www.baseblocks.fit/pages/gsp | Georges St-Pierre
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My workout programme Strike will test your body, teach you some fighting moves and make you feel strong and lean. I created this for everyone. No matter what your fitness level or goal - try Strike at TV.FIT. #IAmStrike #IAmTVDotFit #Fitness #CombatFitness #TrainHardOrGoHome #TrainInsane #ChallengeYourBody | Georges St-Pierre
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