#GerofitExercise: Full body home exercise routine
36:55
YouTubeVeterans Health Administration
#GerofitExercise: Full body home exercise routine
This #GerofitExercise session is a 35-minute full-body exercise routine with exercise physiologist Kenneth Manning and four Veterans from the Department of Veterans Affairs Gerofit program. This low impact routine is designed for low to moderate intensity and is designed for individuals of all abilities. Exercise is great for your physical ...
95.6K viewsJul 21, 2020
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WorthyFitQ on Instagram: "Lift & Form Your Chest Workout‼️ Light Dumbbells (5-15 Pounds)✅ Remember to incorporate these exercises into your routine 2-3 times a week, and combine them with a healthy lifestyle and good posture to achieve optimal results✅ Share & Save ✅ #chest #chestday #chestworkout #upperbodyworkout #fatburningworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
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WorthyFitQ on Instagram: "Lift & Form Your Chest Workout‼️ Light Dumbbells
worthyfitq
🏃‍♀Daily Exercise: Your Key to a Longer, Healthier Life! #longevity #healthyaging
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