NO FINS: The Secret to Maximum Propulsion

Nobody cares how long you hold your breath

Seven questions for Gert and James! 🌊🏖️ #hellofrikandel #ketnetopvrtmax

how to push off from the wall

You don't need a perfect warmup routine

What's the biggest mistake beginners make when training breath holds at home?

I get dizzy during or after a breath-hold,what does it mean?

You already knew how to hold your breath

The panic you feel underwater isn't who you are.

Why Beginners Give Up (And How Advanced Freedivers Don't)

What is a CO2 table and why does it matter more than a max hold?

Why Max Attempts Don’t Teach You Much

Exploring Gert's Character in Fairyland

K3 Originals in Samson & Gert: De klassieke throwback!

You don't need oxygen, you need calm

O2 vs CO2: how do i know which table i need right now?