Research has shown that good gut bacteria benefits the human body. It helps with the absorption of vitamins, minerals and nutrients and builds our immune health. And now research is looking at the interaction between gut bacteria and the brain, and the way our brain functions and mood are affected. The brain connects with the gut through nerves that make up the automatic nervous system. This is why we literally feel stress in our stomachs, with butterflies, nausea or stomach discomfort. Gut bact
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Research has shown that good gut bacteria benefits the human body…
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