Tone Your Biceps: Effective Hammer Curls with DBs Explained! 🚀✨Chris Ryan Fitness
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YouTubeChris Ryan Fitness
Tone Your Biceps: Effective Hammer Curls with DBs Explained! 🚀✨Chris Ryan Fitness
Sculpt and tone your biceps with the powerful Hammer Curl using dumbbells! This exercise specifically targets the brachialis and brachioradialis, helping to build fuller, stronger arms while improving grip strength. Whether you're looking to boost your arm strength or enhance your overall physique, the hammer curl is a must-include move in your ...
1K views6 months ago
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