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Miss @heatherwelsh6 does her heavy clean complex in her #unbrokendesigns #tribalprint #liftingbelt . She's ready for the #crossfitopen are you? #crossfit #crossfitgear #crossfitgames #crossfitchicks #fitnessgear #wootd | Unbroken Designs
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Miss @heatherwelsh6 does her heavy clean complex in her #unbr…
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Coach Heather pr'ed her bench press & overhead squat today! Here is the ohs at 215#/98kg. | Hoosier CrossFit
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CrossFit didn’t work, cardio didn’t work, eating “healthy” didn’t work, but this did. After years of trying to transform his body and getting nowhere, he finally found what made the difference — the right structure, real coaching, and a proven system. Since joining the Superhuman team, he’s down 30 kilos and finally living in the body he worked so hard for. Not with guesswork or generic plans, but with real strategy and support that actually works. He followed the 42 essentials to reach your bes
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CrossFit didn’t work, cardio didn’t work, eating “healthy” didn’t work…
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🎉 Thrilled to introduce Heather Davis, the newest member of our Nutrition Coaching team at CrossFit Wooster! 💪 Heather’s remarkable journey, shedding 40 lbs and boosting her energy, has been a beacon of inspiration on her almost year long journey of becoming a fit 50. 🌟 Her dedication has already impacted her family and household over the past year, and we’re beyond fortunate to have her guiding our community towards their health and fitness aspirations. Let’s all join in a massive shoutout a
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Lisa Neumann is a force on and off the field. A pro rugby player with the Welsh Rugby Union, she didn’t plan on going pro, but once competition entered the picture, she took off. At CrossFit Pembrokeshire, Neumann trains with the same intensity that fuels her rugby career. CrossFit has sharpened her mental toughness and grit, helping her push harder, recover better, and stay locked in when things get uncomfortable. And when rugby wraps up? She’s not slowing down — competitive CrossFit is next. W
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