In Duchenne, tightness can develop in the ankles due to the shortening of the calf muscle, which pulls on the Achilles tendon, also called “heel cord.” Regularly stretching the Achilles tendon may help to prevent cramping/pain, keep the feet and ankles in proper alignment, and may help to preserve walking. This video demonstrates how to stretch the heel cord, which is an important routine in conjunction with wearing ankle foot orthoses (AFOs) at night. Additional stretching videos, for both ambu
1:26
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In Duchenne, tightness can develop in the ankles due to the shortening of the calf muscle, which pulls on the Achilles tendon, also called “heel cord.” Regularly stretching the
In Duchenne, tightness can develop in the ankles due to the shortening of the calf muscle, which pulls on the Achilles tendon, also called “heel cord.”...
2.4K viewsJun 16, 2020
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