Discover how the ancient Chinese martial art Tai Chi can center, harmonize, and calm you with gentle movements that cultivate internal and physical strength, flexibility, and mental focus. Start here: https://theshiftnetwork.com/Experience-Healing-Gentle-Movements-Tai-Chi Attend a Free hour-long online workshop with renowned Tai Chi Master Helen Liang and learn how soothing Tai Chi can be for calming your mind, while dynamically strengthening your body and bringing balance back into your life. U
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Video: Simplified Tai Chi 48 for Beginners DVD preview by Helen Liang. The 48-form combines movements from all Taiji styles into a simplified form that takes about 10 minutes to practice. (CLICK HD!) SYL Wushu DVD available on Amazon: http://www.amazon.com/dp/B01DAUJY1C?psc=1 | YMAA Publication Center
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