In this video, Ken teaches an eight how to put the blade in quick and deep. This skill is vital for a good catch. | Decent Rowing
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In this video, Ken teaches an eight how to put the blade in quick and deep. This skill is vital for a good catch. | Decent Rowing
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For 1000 rowing videos, training programs, and more, visit www.decentrowing.com ​This video shows how rowing an eight at a race pace is completely different from rowing at a steady state. ​It is essential to know how the boat changes to adjust your rigging, technique or both. | Decent Rowing
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For 1000 rowing videos, training programs, and more, visit www.decentrowing.com ​This video shows how rowing an eight at a race pace is completely different from rowing at a steady state. ​It is essential to know how the boat changes to adjust your rigging, technique or both. | Decent Rowing
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In this video, Ken highlights the crucial differences between the catch of a beginner and elite rower. Because the catch is so quick, it isn't easy to interpret with the naked eye. However, the catch can easily be measured and analysed with the Rowing in Motion app. Joel and Eve demonstrate an exercise which increases the effectiveness of the catch. The Rowing in Motion app allows the rowers to monitor their catch metrics in realtime while recording them for later analysis and comparison. | Dece
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