BJJ Hip Escape details to improve your escapes
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BJJ Hip Escape details to improve your escapes
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YouTubeSamir Seif
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YouTubeRenzo Gracie Houston
HIP ESCAPE: works your legs and butt. DIRECTIONS: Stand with feet hip-width apart, hands in front of chest. Lunge right, then shift weight to left leg and jump, lifting right knee to hip level and swinging arms for balance (as shown). Step right leg back and left about 24 inches, lowering into a curtsy lunge. Return to start. Do 10 reps; repeat on opposite side. | SELF
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HIP ESCAPE: works your legs and butt. DIRECTIONS: Stand with fee…
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