Study says don't hit snooze. Here's why
1:14
Study says don't hit snooze. Here's why
4 months ago
Microsoft NewsWUSA-TV Washington, D.C.
150K views · 33 reactions | According to @sleepfoundation, hitting snooze can extend the effects of “sleep inertia” which may cause you to be groggy, disoriented, and cognitively impaired immediately after waking. To make getting up easier, you can:  Stick to a sleep schedule  Let daylight into your room  Eat a healthy breakfast | Tempur-Pedic USA | Facebook
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150K views · 33 reactions | According to @sleepfoundation, h…
150.3K views3 weeks ago
FacebookTempur-Pedic USA
1.9M views · 107 reactions | Why You Should Stop Hitting The Snooze Button. Monday mornings are hard but stop hitting the snooze button! | Knowable | Facebook
1:00
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2M views1 week ago
FacebookKnowable
Why hitting snooze in the morning may disrupt an important part of sleep
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Why hitting snooze in the morning may disrupt an important part of s…
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12K views · 55 reactions | Turns out hitting snooze 236 times doesn’t stop you from being late | Billie | Facebook
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FacebookBillie
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Why Hitting the Snooze Button on an Alarm Clock Ruins the Morning
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NBC News
This is the scientific reason why you should never snooze your alarm
This is the scientific reason why you should never snooze your alarm
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