How Much Protein Do You Really Need Every Day?
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YouTubeDr. Taz MD
How Much Protein Do You Really Need Every Day?
In this video, we explore how much protein you need to support muscle growth and overall health. Whether you're weightlifting or following a plant-based diet, hitting your daily protein goals can be challenging. We break down exactly how many grams of protein you should eat depending on your activity level and body goals. Learn simple tips for ...
821 views11 months ago
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Everything you need to know about protein for muscle growth 💪🏼🧠 “How much protein should I eat?” is one of the most common questions I get, so hopefully this clears up the confusion. If you’re trying to get on track with your protein and diet, I strongly recommend trying my nutrition app MacroFactor. You can download a free 2-week trial at the link in my bio. As a part owner of the app I may be biased, but I truly believe it is the best nutrition app on the market. Unlike any other app on the
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