The Ultimate Toddler Nap Guide
The Ultimate Toddler Nap Guide
4 months ago
babysleepsite.com
Thinking your 12-month-old is ready to drop a nap? Hold up 🍼💤 Almost every baby around 12 months acts like they’re ready for one nap… but most aren’t quite there yet. Here’s what’s really going on👇 ✨ Most 12-month-olds can handle 3.5–4 hour wake windows — not the 5 hours needed for one nap. ✨ They still need a short second nap to avoid overtiredness. ✨ When that second nap starts to get tricky, try a transitional schedule instead of cutting it completely. Example: ⏰ Wake 7:00 AM 😴 Nap 1: 10:
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Thinking your 12-month-old is ready to drop a nap? Hold up 🍼💤 Almost ev…
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5 tips for longer naps When Baby approaches the 3-4 month age range, naps can seem to fall apart. This happens for various reasons: * Growth spurts * New skills to be learned * Baby is more alert * Wake windows need to be longer * Baby now has more adult-like sleep cycles (meaning that they move between light sleep and deep sleep more often and can be more easily awakened) Why are good naps important? * good rest during the day = better sleep at night Here are some tips for helping Baby take lon
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