3.6M views · 37K reactions | The ultimate guide to getting up off the floor without kneeling! Plus three great exercises to help you succeed! #physio #seniors #mobilitytips #beginnerworkout | Abi Mills Yoga | Facebook
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YouTubeLife Assure Medical Alert
Is the floor evil to you? Getting up from the floor can be quite difficult especially if your knees aren’t feeling up to it ☝🏽 The goal when getting up from the ground is to build enough single leg strength to push you up but also be able to tolerate kneeling 🧎‍♀️ This is not something I recommend practicing until you’re ready or unless with a supervised health professional ✅ These two movements are just two SUGGESTIONS ☝🏽 There are so many other ways to get started if these exercises are too
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