1.7K views · 50 reactions | Practice Vacuums For Core Strength When...
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1.7K views · 50 reactions | Practice Vacuums For Core Strength When...
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What is stomach vacuuming and can it build abs?
What is stomach vacuuming and can it build abs?
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Dana Burke | Fitness and Nutrition Coach on Instagram: "A lot of girls ask me about these stomach vacuums that I practice daily and how to do them properly. This exercise strengthens your transverse abdominis (TVA), the deepest core muscle that wraps around your waist like internal spanx. When these muscles are strong and trained, it supports better posture, bracing in your weight lifting, improved core control, and a tighter midsection. Beyond aesthetics, stomach vacuums can also support digest
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