Best Pull Day Workout Routine 11 Most Effective Exercises
Best Pull Day Workout Routine 11 Most Effective Exercises
May 6, 2022
hugesupplements.com
Your Pull Day workout should be structured to effectively target all pulling muscles for balanced growth and strength! Here’s how to design an optimal pull session: 🔹 Muscles Targeted in Pull Day: ✅ Latissimus Dorsi – Main muscle for back width ✅ Trapezius (Upper, Middle, Lower) – Supports posture & scapular movement ✅ Rhomboids – Helps retract the scapula for better back engagement ✅ Rear Delts – Important for shoulder stability & upper back aesthetics ✅ Teres Major – Assists in shoulder adduc
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Your Pull Day workout should be structured to effectively target all …
19.6K viewsMar 11, 2025
FacebookOm Bisht Fitness Coach
Full Pull Day Workout Guide ⬇️ Back Exercises ⬇️ Lats Upper Back: ▪️Wide Grip Lat Pulldown ▪️Wide Grip Pull-Ups Lats Mid Back: ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Chest Supported T-Bar Row ▪️Wide Grip Cable Row Lats: ▪️Cable Rope Pullover ▪️Dumbbell Lat Pullover Traps: ▪️Smith Machine Shrug ▪️Cable Shrug Rear Delts: ▪️Rear Delt Cable Fly ▪️Chest Supported Reverse Fly Bicep Exercises ⬇️ Long Head: ▪️Seated Incline Curl ▪️Drag Curl Short Head: ▪️Single Arm Preacher Curl ▪️Spider
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Full Pull Day Workout Guide ⬇️ Back Exercises ⬇️ Lats Upper Ba…
85.3K views4 months ago
FacebookBuilt Brody
Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back Exercises ⬇️ Lats and Upper Back: 1️⃣ Machine Lat Pulldown 2️⃣ Assisted Pull-Ups 3️⃣ Wide Grip Lat Pulldown 4️⃣ Wide Grip Pull-Ups Lats and Mid Back: 1️⃣ Tripod Row 2️⃣ Chest Supported Dumbbell Row 3️⃣ V-Bar Cable Row 4️⃣ Single Arm Cable Row Upper Back: 1️⃣ Machine High Row 2️⃣ Chest Supported Dumbbell High Row 3️⃣ Wide Grip Cable Row 4️⃣ Chest Supported T-Bar Row Traps: 1️⃣ Standing Dumbbell Shrug 2️⃣ Incline Dumbbel
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Full Pull Day Workout Guide ⬇️ Pick one exercise from each categ…
68.3K views3 months ago
FacebookBuilt Brody
Full Pull Day Workout Guide ⬇️ Follow the Form Tips in the Video ✅ Back Exercises: ▪️Lat Pulldown ▪️V-Bar Cable Row ▪️Wide Grip Cable Row ▪️Standing Dumbbell Shrug ▪️Rear Delt Cable Fly Bicep Exercises: ▪️Bayesian Curl ▪️Spider Curl ▪️Dumbbell Hammer Curl I recommend doing 2-3 sets of each for 8-12 reps! 💪🏼 A pull day is one of the best workouts you can do… Because it targets muscle groups that naturally work together‼️ But if you perform the exercises incorrectly… Then you won’t be targeting
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Full Pull Day Workout Guide ⬇️ Follow the Form Tips in the Video …
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FacebookBuilt Brody
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