Silk Reeling – How to Advance your Tai Chi Practice
13:00
Silk Reeling – How to Advance your Tai Chi Practice
Apr 1, 2019
taichibasics.com
Hunyuan Taiji Silkreeling - Arms Stretch
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Chen Huixian - Chen Taijiquan Silk Reeling (Chan Si Gong)
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Chan Si Gong ( 纏 絲 功 ) or Silk Reeling, is a set of movement and a training method that is characteristic of Chen Style Tai Chi. It was said that The Eight Generation Chen Tai Chi Master, Chen Xin, spent 12 years developing this set and then put it in his book entitled The Ilustrated Canon of Taijiquan ( 陈氏太极拳图说 ) at 1919. There are so many details of principles, mechanics, and executions of this deceptively simple set of training. Here's a short movie, displaying a fragment of Silk Reeling and
Chan Si Gong ( 纏 絲 功 ) or Silk Reeling, is a set of movement and …
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