Exercice guidé : Libérez votre stress en moins de 5 minutes (auto-hypnose facile)
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YouTubeSolange Bragado - Active ton Mental
Exercice guidé : Libérez votre stress en moins de 5 minutes (auto-hypnose facile)
Vous êtes stressé ? Offrez-vous une pause bien-être avec cet exercice guidé de 5 minutes pour libérer vos tensions et retrouver le calme. Grâce à une combinaison de respiration, de visualisation et d’auto-hypnose, vous allez apprendre à relâcher la pression et à installer en vous un état de sérénité profonde. Accessible à tous ...
18 views3 weeks ago
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