Soggy biscuits soaked in Greek yoghurt? Noooo thank you If you’ve seen the viral Japanese cheesecake thing and thought 🫠 ‘that is not a cheesecake’ - I am with you. This recipe is not claiming to be a cheesecake. But it is low FODMAP, gluten free, IBS-friendly… and actually good It’s ridiculously easy… Mix 300 g lactose-free Greek yoghurt, 4 eggs, 45g cornflour and 50g sugar (or your favourite sweetener). Add raspberries or blueberries - fresh or frozen. And bake for 60 min at 180°C in a lined
0:07
FacebookChelsea • IBS Dietitian
Soggy biscuits soaked in Greek yoghurt? Noooo thank you If you’ve seen the viral Japanese cheesecake thing and thought 🫠 ‘that is not a cheesecake’ - I am with you. This recipe is not
Chelsea • IBS Dietitian. Harry Styles · Aperture. Soggy biscuits soaked in Greek yoghurt? Noooo thank you If you’ve seen the viral Japanese cheesecake thing and thought 🫠 ‘that is not a cheesecake’ - I am with you. This recipe is not claiming to be a cheesecake. But it is low FODMAP, gluten free, IBS-friendly… and actually good It ...
632 views3 weeks ago
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5.6K views · 15 reactions | IBS friendly holiday recipes you’ll actually like gluten free, dairy-free, onion-free + low FODMAP swaps no one will even notice! more helpful tips + recipes in @healthline’s digestive health newsletter linked in bio  #HealthlinePartner #HealthyHolidays #DigestiveHealth comment "RECIPES" and i’ll DM them to you | Kelly U | Facebook
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5.6K views · 15 reactions | IBS friendly holiday recipes you’ll actually like gluten free, dairy-free, onion-free + low FODMAP swaps no one will even notice! more helpful tips + recipes in @healthline’s digestive health newsletter linked in bio  #HealthlinePartner #HealthyHolidays #DigestiveHealth comment "RECIPES" and i’ll DM them to you | Kelly U | Facebook
FacebookKelly U
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Don’t miss @lilsipper’s other IBS friendly recipes like these 1-INGREDIENT MACAROONS! 🥥🍋That’s right, just ONE single ingredient is used to create these better-for-you treats perfect for Easter or any time of the year!- 0 Carbs- Keto- Paleo- Vegan- Sugar free- Nut free- Seed free- Grain free- Gluten free- Dairy free- Egg free- SIBO compliant- AIP compliantIf 500 people COMMENT “macaroons” I’ll pin the recipe to the top of the comments! - or you can also find it on www.lilsipper.com#macaroons #
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Don’t miss @lilsipper’s other IBS friendly recipes like these 1-INGREDIENT MACAROONS! 🥥🍋That’s right, just ONE single ingredient is used to create these better-for-you treats perfect for Easter or any time of the year!- 0 Carbs- Keto- Paleo- Vegan- Sugar free- Nut free- Seed free- Grain free- Gluten free- Dairy free- Egg free- SIBO compliant- AIP compliantIf 500 people COMMENT “macaroons” I’ll pin the recipe to the top of the comments! - or you can also find it on www.lilsipper.com#macaroons #
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FOLLOW👉🏼 @lilsipper for more IBS friendly recipes like this 2-INGREDIENT COOKIE DOUGH! So if you want to eat cookie dough every single day all while increasing your protein intake, I got you!- Keto- Low Carb- Vegan Friendly- Paleo Friendly- Diabetic FriendlyIngredients:5 oz greek yogurt (use non-dairy if needed)1/2 cup of my Digestive Support Vanilla Protein (LINK IN my @lilsipper BIO where to get it - not all protein powders will work and get as thick as this does)Optional Mix-ins:- chocolate
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FOLLOW👉🏼 @lilsipper for more IBS friendly recipes like this 2-INGREDIENT COOKIE DOUGH! So if you want to eat cookie dough every single day all while increasing your protein intake, I got you!- Keto- Low Carb- Vegan Friendly- Paleo Friendly- Diabetic FriendlyIngredients:5 oz greek yogurt (use non-dairy if needed)1/2 cup of my Digestive Support Vanilla Protein (LINK IN my @lilsipper BIO where to get it - not all protein powders will work and get as thick as this does)Optional Mix-ins:- chocolate
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5.6K views · 15 reactions | IBS friendly holiday recipes you’ll actually like gluten free, dairy-free, onion-free + low FODMAP swaps no one will even notice! more helpful tips + recipes in @healthline’s digestive health newsletter linked in bio  #HealthlinePartner #HealthyHolidays #DigestiveHealth comment "RECIPES" and i’ll DM them to you | Kelly U | Facebook
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Don’t miss @lilsipper’s other IBS friendly recipes like these 1-INGREDIENT MACAROONS! 🥥🍋That’s right, just ONE single ingredient is used to create these better-for-you treats perfect for Easter or any time of the year!- 0 Carbs- Keto- Paleo- Vegan- Sugar free- Nut free- Seed free- Grain free- Gluten free- Dairy free- Egg free- SIBO compliant- AIP compliantIf 500 people COMMENT “macaroons” I’ll pin the recipe to the top of the comments! - or you can also find it on www.lilsipper.com#macaroons #
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Don’t miss @lilsipper’s other IBS friendly recipes like these 1-INGR…
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FOLLOW👉🏼 @lilsipper for more IBS friendly recipes like this 2-INGREDIENT COOKIE DOUGH! So if you want to eat cookie dough every single day all while increasing your protein intake, I got you!- Keto- Low Carb- Vegan Friendly- Paleo Friendly- Diabetic FriendlyIngredients:5 oz greek yogurt (use non-dairy if needed)1/2 cup of my Digestive Support Vanilla Protein (LINK IN my @lilsipper BIO where to get it - not all protein powders will work and get as thick as this does)Optional Mix-ins:- chocolate
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FOLLOW👉🏼 @lilsipper for more IBS friendly recipes like this 2-INGRED…
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FOLLOW👉🏼 @lilsipper for more IBS friendly recipes! - If you grew up eating peanut butter and pickles sandwiches, then you already know his combo slaps! It’s also paleo, vegan, and keto! I was inspired by @emilyxlevi’s tahini version which also looks amazing!This dip contains:- Anti-inflammatory properties- Gut health benefits probiotics- NO peanutsREASONS TO DITCH PEANUTS🚫🥜Peanuts grow underground inside pods. As a result, they are very prone to mold. Thus, I always opt for organic @sunbutte
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CHECK OUT @lilsipper for more easy, low carb IBS friendly recipes like this 3-INGREDIENT low carb cheesecake!I didn’t add sugar, but see notes below for variations of sweetness!Original recipe (as I made it) is:- Keto- Low carb- SIBO friendly- Sugar freeIf you want a go-to recipe this holiday season, try this 3 -ingredient cheesecake! Note, this is not sweet (I prefer it that way and like to add sweetness like a drizzle of honey and warmed berries to each slice served to customize the sweetness
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