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💡 We are learning about increasing ways cats can improve our health and well-being 🐈🩺😻 For example, do you know just 15 to 30 minutes of quality time with a cat can calm your nerves and boost your mood? There’s even chemical evidence. When you spend time with a cat, your production of serotonin, a chemical that boosts feelings of well-being, goes up, and your cortisol levels go down. Cortisol, along with high blood pressure, is a result of stress, and can lead to high cholesterol and hyperte
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