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Insomnia Explained | Signs, Types & When to Worry
Insomnia is not just “one bad night of sleep.” It is the most common sleep disorder today and can affect any age and any gender. Insomnia simply means the inability to fall asleep, but when it occurs more than 3 nights a week, it becomes a medical red flag. Based on duration, insomnia is classified into: • Acute insomnia – short-term ...
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