Canola Oil vs. Vegetable Oil: What You Should Know
Canola Oil vs. Vegetable Oil: What You Should Know
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Many of us grew up with the message that vegetable oils are safe to use as a heart-healthy alternative over traditional saturated fats. Found at your typical grocery store, these clear, tasteless, and highly refined and processed oils include corn, soybean, canola, safflower, and sunflower oils. These highly unstable, highly inflammatory oils were given a gigantic push by advisory groups we trusted, including the American Heart Association, the National Education Cholesterol Program, the Nationa
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Many of us grew up with the message that vegetable oils are sa…
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