I teach a mixed martial arts inspired group exercise class, and when I’m leading technique classes, one of the things that I think is important is understanding the nervous system. Learning strikes - punches and kicks - is great. But what’s also important - a strong guard and blocks, or ducks. Part of a strong fight stance is being able to protect ourselves, not just strike out against them. We keep a strong guard up so we can can teach our nervous systems that we can protect ourselves. Our stro
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Jessica leveled up! 🥋 Now she’s in the advanced division—which means… the training just got serious 😅💪 No more easy breaks, Jessica! Let’s see that champion focus 🔥 #BucknerMartialArts #KarateLife #HardWorkPaysOff #WestChesterKarate #FutureChampion | Buckner Martial Arts
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