44K views · 1.5K reactions |  Get more inside The Josie App with live & on-demand workouts + full programs: thejosieapp.com | Hello Josie Liz | Facebook
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44K views · 1.5K reactions |  Get more inside The Josie App with liv…
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21K views · 723 reactions | Once I changed my workouts to 25 mins or less everything became more sustainable and consistent. On my busiest days I’ll even do 5 short minutes, or simply sprinkle in individual moves throughout the day. | Hello Josie Liz | Facebook
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21K views · 723 reactions | Once I changed my workouts to 25 mins …
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Why It Works: Deep core ab workouts strengthen loose stomach muscles, which helps to tighten and cinch the waist. Adding a dumbbell and long-lever arm intensifies the workout. If you’ve had children, csection(s) or diastasis recti, core workouts are even more important for getting back to yourself. | Hello Josie Liz
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Why It Works: Deep core ab workouts strengthen loose stoma…
14.1K viewsOct 11, 2024
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Changing your body doesn’t have to be complicated: Do simple, quick workouts, eat well and enjoying occasional splurges. That’s how you get it done. | Hello Josie Liz
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Changing your body doesn’t have to be complicated: Do simple, quick …
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If you’re extremely busy there’s still ways to get in effective workouts. Here’s one way I do it. Make time for YOU. | Hello Josie Liz
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If you’re extremely busy there’s still ways to get in effective workouts. …
7.3K viewsJul 31, 2023
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28K views · 859 reactions | This approach is better than beating up your body with long grueling workouts and aggressively restricting foods. Show up daily with one two so small changes- do what you can. Work on it, get good at it and then build on it. | Hello Josie Liz | Facebook
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28K views · 859 reactions | This approach is better than beating u…
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Unlock Your Fitness Potential with TheJosie App
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Unlock Your Fitness Potential with TheJosie App
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40K views · 1K reactions | Engage your core to help lift your legs an…
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888K views · 10K reactions | Recruit your abs to lift your legs. #natural…
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129K views · 2.3K reactions | I’ll be 51 soon. 4 kids (3 c-sections). I’ve …
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8 Minutes is all you need to get those thighs right. Let's go! ✅ Us…
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82K views · 3.2K reactions | Try 8-10 high energy reps of this combo. B…
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5.7K views · 185 reactions | Give this move an energetic bounce and pr…
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67K views · 1.1K reactions | Level up by adding a few sets to your in-ho…
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54K views · 2.3K reactions | Keep core tight as you work - don’t arc…
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35K views · 1.6K reactions | Get up and stretch. Your body will feel s…
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🎸 For air guitar, use your abs to help lift your knees high and wide. Acti…
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15K views · 324 reactions | Elevate this basic stretch by turning your t…
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21K views · 586 reactions | Here are some great #easyexercisesideas. I…
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This hits quads and core: Lean back slightly to engage your abs as yo…
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335K views · 3.5K reactions | Hip shaking is gentle, yet effective for …
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32K views · 794 reactions | As you lean back: Tighten stomach, bring…
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