Looking to mix things up a little? Try this class with Esther Ekhart and flow from Crescent pose to Warrior 3, into some Standing Split curls. This class ends with a meditation. Enjoy :) For the full class visit: www.ekhartyoga.com/videos/yoga-mish-mash | YogaEasy
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Tackle hair fall naturally with these 2 nourishing, at-home hair masks 1. Avocado-Banana Mask: Deeply hydrates & repairs with vitamins A, E, biotin & healthy fats. How: Mash 1 ripe avocado 1 banana 1 tbsp olive oil. Apply on scalp & hair, leave for 30 mins, rinse with mild shampoo. Use weekly for dry, brittle hair. 2. Amla-Shikakai Oil Infusion: Strengthens roots, reduces thinning & boosts growth. How: Heat 1 tbsp amla 1 tbsp shikakai in 2 tbsp coconut oil. Strain & apply warm to scalp. Leave 1
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Mash Studios Oslo | Try Us Out 295,- on Instagram: "Meet the faces behind our yoga, each class shaped by its own flow and energy 🤍 From heat to stillness and strength to softness. • IR Hot Vinyasa • Face Yoga • Flexibility Flow • IR Hot Vinyasa Mobility Flow • IR Hot Slow Flow • Sunrise Yoga • Yin Yoga • Candle Lit Yin Yoga • IR Hot Pilates • Pilates Simple And more 🧘🏼‍♀️ Included in our Mind, Body Soul Membership, or Try us out for only 295,-"
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