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Why you should eat your kiwi with the skin on 🥝 #kiwi #fruit #health #hack #tip #healthylifestyle #parents #kids #fibre | Tonic Health
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Have you ever tried eating a kiwi with the skin on? Eating a kiwi with the skin on might look unusual, but it is not wrong. The skin is edible and boosts fiber and antioxidant intake when the fruit is washed well. For many people, this is a simple way to get more nutritional value from the same fruit. However, kiwi skin does contain oxalates, which can contribute to kidney stones in susceptible individuals, so it may not be ideal for everyone. PMID: 28239098 VC: @danicolexx Follow @doctorsoood t
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