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Holistic Therapy & Training on Instagram: "Training for the pool requires training for instability on land. 🌊🏊‍♂️ Check out Matt owning the Waterbag Split Stance Chop Lift—a crucial accessory for any swimmer! The ‘Why’ for Swimmers: 1️⃣ Dynamic Instability: The shifting water in the bag forces constant core bracing, mimicking the unstable environment of the water. 2️⃣ Trunk Control: This anti-rotation/chop pattern strengthens the trunk’s ability to resist movement, leading to better rotation a
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