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0:33
YouTube
Life Rx Wellness
Latissimus Dorsi: Anatomy, Weakness, and Function Explained
Our exploration dives into the latissimus dorsi, a substantial muscle crucial for movement. We will navigate its spinal, iliac, and scapular connections and discuss common weaknesses. Discover how the muscle operates and its impact on overall strength. #LatissimusDorsi #MuscleFunction #Anatomy #FitnessTips #WorkoutMotivation #StrengthTraining # ...
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Stretching & Mobilization Scapular subtraction ↓ upper trapezius muscle Stagnation movement downward movement ↓ trapezius muscle, acromion Stagnation movement adduction teres minor Hold the shoulder blade and abduct it ↓ teres major Free the scapula and abduct it ↓ latissimus dorsi Scapula, lowering, adduction ↓ serratus anterior Shoulder girdle relaxation All operations are performed with the hand on the chest side, and the shoulder blade side simply coordinates the movements. The recipient fee
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