LEG WARM UP STRETCH TO DO BEFORE WORKOUT | Improve Mobility & Flexibility | No Equipment / Daniela
6:52
YouTubeDaniela Suarez
LEG WARM UP STRETCH TO DO BEFORE WORKOUT | Improve Mobility & Flexibility | No Equipment / Daniela
This is a quick leg day warm up to do before your workouts. Only 7 mins and your legs will be ready for the burn! Here we will be warming up your inner thighs, outer thighs, glutes, hamstrings and quads ️ the full thing! These are active stretches that will get your muscles activated! Warming up is important to avoid injuries and slowly get ...
57K viewsFeb 7, 2023
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MR. GET ACTIVE‼️ on Instagram: "5-10 minute dynamic stretching routine for leg day‼️ Don’t bs and miss out. My “LGA The Great Lock-In” starts on October 13th. $70k in cash prizes🤯link in bio to join‼️(They just upped the money again)🔥 #legdaystretch"
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