Do your legs stiffen at a restaurant? When sitting for a while, your knees, hips and ankles can become stiff making getting up and walking difficult 😣 Gentle movement is really powerful ☝🏽 And these movements don require much space either so you can do them discreetly 🙌🏼 Save this for the next time you’re out and about and thinking about exercises ✅ #seatedworkout #seated #exercises #arthritis #osteoarthritis #physicaltherapist #physicaltherapy #stiffness #stiffjoints Not medical advice. Try