Video của Trương Ly (@tocsoantunhien) về Sprinter

Cheryl Coulombe • LIFT WITH CEE on Instagram: "FAT LOSS AFTER 40 (I’m 52) Listen up, because nobody’s telling you this straight. If you’re 40+, losing 0.5-1.5 lbs per week when you’re in a deficit? That’s CRUSHING IT. And yeah, even 0.5 lbs (0.227 kg) per week is totally normal and honestly? Perfect. ✅ I know it’s slower than what those 25 year olds are doing. But here’s why we don’t care what they’re doing… Your hormones shifted. Your metabolism changed. You’re naturally losing muscle if you’re

Cheryl Coulombe • LIFT WITH CEE on Instagram: "Her fitness mindset. Surrounding yourself with the top 1% inevitably inflicts you with their delusional belief 😉 that anything’s possible. Inspired by a post from @getthegirliesricher ♥️💪🏻 #fitness #fitnessmindset #workoutmotivation #fitnessinspo #inspiring #strongher #motivationfitness #womeninspiringwomen"

Cheryl Coulombe • LIFT WITH CEE on Instagram: "See previous posts for my muscle flex! I lift to muscle failure which happens in the 15-30 rep range because of my limited dumbbell selection at home. The BS is that you MUST lift in a certain rep range to build muscle and I’m on a mission to show you that’s wrong. You do not have to lift in a gym with heavy weights to see muscle and strength gains! Tons of transformations in my last few posts. They could be you, if you join the next 6 week program.