Strength and balance exercises
5:38
Strength and balance exercises
Jun 18, 2024
nhsinform.scot
Balance problems: Symptoms, diagnosis, and treatment
Balance problems: Symptoms, diagnosis, and treatment
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Older Adults and Balance Problems
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nih.gov
Measuring how well a person is aging can be as simple as balancing or standing on one leg. It may not be easy for everyone to maintain balance on one leg, but according to Mayo Clinic research, it can be a reliable measure of neuromuscular aging for both men and women.⁠ ⁠ Dr. Kenton Kaufman, the W. Hall Wendel Jr. Musculoskeletal Research Professor who is behind the study, explains the findings and why it's never too late to improve your balance.⁠ Learn more: https://mayocl.in/3Zon27D | Mayo Cli
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