If your body is reacting to gluten and you keep eating it anyway, your immune system doesn’t “get used to it.” It stays on alert. That means low-grade, constant inflammation instead of repair. Here’s what that can quietly affect 👇 • Gut lining irritation → poorer absorption of iron, zinc, folate, B12 • Microbiome disruption • Higher histamine water retention • Symptoms like bloating, reflux, acne, headaches, joint pain, fatigue, brain fog, anxiety • Heavier, more painful periods And over time?
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If your body is reacting to gluten and you keep eating it anyway, your immune system doesn’t “get used to it.” It stays on alert. That means low-grade, constant inflammation instead of repair. Here’s what that can quietly affect 👇 • Gut lining irritation → poorer absorption of iron, zinc, folate, B12 • Microbiome disruption • Higher histamine water retention • Symptoms like bloating, reflux, acne, headaches, joint pain, fatigue, brain fog, anxiety • Heavier, more painful periods And over time?
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