Tell me you’re luteal without telling me you’re luteal 😅 �If you’ve ever gone full pasta-gremlin at a nice restaurant during a first date — hi, hello, same. During the luteal phase, your body literally needs more carbohydrates because your metabolic rate increases. BUT if your carbs aren’t paired with enough protein and your blood sugar isn’t steady, you can tip straight into unhinged binging territory. Ask me how I know? This is NOT a weakness. It’s female physiology and you’ve probably been t

3.2K views · 98 reactions | Luteal Phase defect : One of the most challenging yet simple treatment . We discuss a case of luteal phase support and how to treat it using a very simple method | Fertility Courses | Facebook