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A lot of ankle, knee and even hip issues can stem from weak feet. Considering martial arts is one of the only sports where you compete barefoot…I would argue that strong, stable & mobile feet/ankles are a must. In my opinion, if you’re not training your foot/ankle strength & mobility, you’re leaving a lot of athletic potential on the table! Here’s 4 exercises I use to help with that: 1️⃣ Knee Over Toe Calf Raises 2️⃣ Banded Ankle Rotations 3️⃣ Toe Crunch Tibialis Raises 4️⃣ Squatted Seiza Reps .
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