Built in Bluetooth d handle?? Holy optimal 😭🙏 this machine is tapped in
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Built in Bluetooth d handle?? Holy optimal 😭🙏 this machine is tapped in
6.2K views3 months ago
YouTubePBFitness
Ahmed Adel | Elite Prep Coach on Instagram: "A- Cuffed Cable Lateral Raise 2x 8-10, 1x 12-15 Focus: 1s squeeze in the shortened position Set cable at knee height. Drive out, not up. Full control. B- incline PL loaded machine press 1x 6-10, 1x 10-15 Focus: 1s pause in lengthened position C- Lying Machine Chest Press 1x 6-10, 1x 10-15 Focus: 1s pause in the stretched range D - Seated D-Handle Sternal Cable Fly 3x 8-12 Focus: 1s squeeze in the shortened position E-standing Lateral Raise machine 2x
Ahmed Adel | Elite Prep Coach on Instagram: "A- Cuffed Cable Later…
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Instagramdooola_fitness
300 LBS Natty Push Day 💪Weighted Dips - 1x5 | 2x6 💪Strict Military Press - 2x8 💪Incline Bench - 1x5 | 2x5 💪Cuffed Cable Laterals - 2x12-15 | 1x15-20 💪Machine Laterals - 2x12-15 Dropset 💪Overhead DB Extension - 2x4 | 2x9 💪V-Handle Pushdowns - 1x8 | 1x14 Dropset 💪Weighted Knee Raises - 3x12 Dropset Join the Natty Republic - Link in Bio. Go to my Instagram and DM me ‘Cartel’ for 1-1 coaching. Natty Republic Merch Coming Soon. #push #gym #strength #chestday #bodybuilding
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300 LBS Natty Push Day 💪Weighted Dips - 1x5 | 2x6 💪Strict Military Pres…
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TikToknic_hijazi
Cuffed Cable Lateral Raise for Wide Shoulders
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Cuffed Cable Lateral Raise for Wide Shoulders
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TikTokjmn_fit
people who ask how did i grow my side delts… bro it’s genetic. my side delts have like a years more growth than all my other muscles for no reason i literally train them LAST in every workout since i started lifting. it doesn’t matter what exercise i do, cable lateral raises, dumbbell, machine, cuffed at the elbow, cuffed at the wrist, my delts just grow. you should really be asking how i grew my CHEST and lats. These have been really poor muscles for my entire lifting journey and they are still
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people who ask how did i grow my side delts… bro it’s genetic. my si…
924 views1 month ago
TikTokibrahimtraoresuperfan
You know the Oodie™ Original – that oversized, wearable hug 4M cold humans swear by. Now meet its stylish sibling: the Oodie™ Lounge Set. Same legendary ToastyTek™ fleece & sherpa lining — now in a jumper pants designed for all-day cosy. 🔥 100x warmer than cotton (lab-tested!) 🧺 Machine washable pill resistant 👖 Cuffed pants with 3 pockets for snacks & essentials 💃 Relaxed, flattering fit made for movement 🎨 6 fun prints to mix, match & show off It’s the Oodie™ Original feel you love — but
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You know the Oodie™ Original – that oversized, wearable hug 4M c…
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FacebookThe Oodie
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