Be Humbled and Heal I've watched this video countless times, if you are hurt I recommend this as a practice, there are many other great ones like this, but this one stuck. Love the songs. 🎶 👋 Follow his hands, breath with intention. 👃 Take in air with your nasals, deep into belly, hips, lower back and pelvis. Breath naturally. Think of the ocean🌊 Use lower abbs to assist with breathing. This is a way to listen to your body. Place your hand on your navel at times to detect the depths of your
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