Mindfulness-Based Stress Reduction | Portland, OR | Helena, MT | Virtual
Mindfulness-Based Stress Reduction | Portland, OR | Helena…
Feb 6, 2017
pausemeditation.org
[SAVE 60% TODAY!] The MBSR Online Course: An 8-Week Training in Mindfulness-Based Stress Reduction The Definitive Program for Relieving Stress and Building Resilience Against the Innate Challenges of Life In the 21st century, the mental and physical benefits of mindfulness meditation are well researched and widely documented. But in 1979, this wasn’t the case—and that’s why it was so revolutionary when Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts in that
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💫 Cultivate Serenity & Insight with Mindfulness Embark on a transformative mental health journey with our Mindfulness-Based Stress Reduction (MBSR) course. This experience goes beyond relaxation, guiding you towards a deeper sense of calm, clarity, and wisdom. It’s an intelligent approach to coping with anxiety, depression, burnout, and the aftermath of trauma. Our course is a comprehensive pathway to personal transformation: • 𝗣𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻: Master techniques
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