Exercise Scientist Shares New Mega-Growth Lying Dumbbell Curl Hack for 'Bulletproof Biceps' – Fitness Volt
Exercise Scientist Shares New Mega-Growth Lying Dumbbell Cur…
Jun 6, 2024
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Proper Tips for Seated Hamstring Curls
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Dr. Mike Israetel on Instagram: "SEATED HAMSTRING CURL TIPS ⏬ 1.) Get as tight and secure in the seat as possible with the thigh pad as tight as possible with some comfort remaining. This lets you produce more force with your hams. I have to push on the pad with my hands to get the most stable. 2.) Set the machine to get you as big a range of motion at the top stretch as possible. Full loading all the way to straight knees is awesome. 3.) Any speed on the concentric is fine, but a controlled ecc
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Dr. Mike Israetel on Instagram: "LYING HAM CURL TIPS ⬇️⁠ ⁠ 1.) Get the biggest stretch you can at the bottom. Consider padding up extra.⁠ 2.) Slow the eccentric notable, especially in the bottom ⅓.⁠ 3.) Pause for a second at the bottom, then accelerate the weight up to quickly touch the top… DO NOT pause at the top!⁠ ⁠ Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ⁠"
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Dr. Mike Israetel on Instagram: "⁠EXTREMES BUILD RESILIENCY. ⁠ ⁠ Our FREE Strength Training Made Simple guide breaks down *exactly* how many sets and reps you should do to get stronger, proper technique that grows real muscle, and much more! ⁠ ⁠ 🚀 Want to get stronger and build real muscle? COMMENT 'STRONG1'⁠ ⁠ Our FREE Strength Training Made Simple guide lays it all out for you:⁠ ⁠ 💪 The exact sets and reps you need for maximum strength gains⁠ ✅ Proven techniques to build REAL muscle that las
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