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Muscle
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Muscles for Kids
Sorejo so Sore Josy Voyls
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Hip Shift
ATHLEAN
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Chect Pain After Workout
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Pain
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Painful
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The difference between good pain, bad pain and a “bad” pain that's ok to work with! Good pain: training, muscle soreness, you feel the area you worked and it recovers and you feel stronger = keep going! Bad pain: something happened, there was a twist or impact or form whoopsie and you're immediately sore afterwards = uh oh! Get in person guidance! “Bad” pain: something that has seemingly came out of nowhere for no reason = ok to start gentle wiggles with to see if you can ease it, don't ignore i
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