DBT Emotion Regulation #6: Myths About Emotions
5:27
YouTubeDialectical Behavior Therapy
DBT Emotion Regulation #6: Myths About Emotions
Find our free worksheets here: https://dialecticalbehaviortherapy.com/emotion-regulation/myths-emotions/ People often develop false beliefs about emotions. In today's society there are many subtle and explicit messages about what our relationship with emotions should be. Have you ever noticed that you hold a certain belief about emotions that ...
13.2K viewsJul 27, 2020
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